Oct 19
I’ve started an exercise regiment for the cross country bike trip. Not only is exercise great for your physical health, but it is also great for your mental health. Stressed out? Exercise will fix it. Down in the dumps? Exercising releases endorphins. Feeling on top of the world? Exercise will make you feel higher! Here are some great exercise routines that I’ve found:
Unless you want to look like the incredible hulk, the key (as you will see in the previous two workouts is high intensity, high heart rate, lots of exercises and lots of reps. I guarantee that if you do these exercises, your positivity and your ability to focus on your startup will increase ten-fold (or your money back).
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Posted in Biking, Opinion, Self Improvement, Stress Management
